Almond oil is used for many things, including cooking and skincare. More than 50% of the oil comprises of monounsaturated fatty acids, making it suitable to be used for culinary purposes as it helps reduce blood cholesterol levels. The oil is also rich in minerals such as magnesium and vitamins C and E.
But here’s what we do know: almond oil can make hair stronger and less prone to split ends, which means your hair growth won’t be slowed by losing hair that becomes damaged. Almond oil contains high amounts of vitamin E, which is a natural antioxidant.
Can we drink almond oil?
Because almond oil is high in oleic acid (monounsaturated fat), you gain heart-healthy benefits when you consume it. Oleic acid is believed to lower LDL cholesterol (also known as “bad” cholesterol) to help decrease your risk for heart disease. But you won’t get protein or fiber when you consume almond oil